Hamstring Injury Prevention for AFL Pre-Season in Melbourne
Published on: 11/11/2026
Prepare for AFL pre-season with a practical hamstring injury prevention plan covering strength, sprint exposure, load progression and when to see a physio.
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Hit on the Helmet? Cricket Concussion Guide for Melbourne
Published on: 04/11/2026
Hit on the helmet at cricket? Learn concussion signs, red flags and safer next steps for Melbourne players, parents and coaches this cricket season today.
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Junior Fast Bowler Back Pain | Sports Physio Melbourne
Published on: 28/10/2026
Learn when junior fast bowler back pain needs assessment, how to manage bowling loads, and where Melbourne cricketers can get sports physio support this season.
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Strength Training for Teenagers in Melbourne: Is It Safe?
Published on: 21/10/2026
Is strength training safe for teenagers? Learn what Melbourne parents should look for in a supervised, age-appropriate program for young athletes in sport.
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