Off-Season Surgery and Early Physiotherapy: Setting AFL Athletes Up for a Strong Preseason

Off-Season Surgery and Early Physiotherapy: Setting AFL Athletes Up for a Strong Preseason

Juy Lumsden
Published on: 01/10/2025

Discover why off-season surgery and early physiotherapy interventions are key to AFL athletes achieving peak performance for preseason.

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The Key Physical Attributes Every Cricketer Needs to Excel

The Key Physical Attributes Every Cricketer Needs to Excel

Juy Lumsden
Published on: 23/09/2025

Boost your cricket performance with expert fitness training. Learn key exercises for strength, speed, endurance, mobility, and balance to play your best.

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How to Stop Niggles from Ruining Your Season | Pivot Sports Performance

How to Stop Niggles from Ruining Your Season | Pivot Sports Performance

Juy Lumsden
Published on: 17/09/2025

Tired of dealing with constant niggles holding you back? Learn how Pivot Sports Performance in Ringwood and Bundoora helps athletes rebuild strength, fix the cause, and play without pain.

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Strength & Conditioning for Cricket Fast Bowlers | Pivot Sports Performance

Strength & Conditioning for Cricket Fast Bowlers | Pivot Sports Performance

Juy Lumsden
Published on: 10/09/2025

Build speed, power, and resilience for cricket fast bowling. Injury prevention and performance training at Pivot Sports Performance in Melbourne.

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