Ankle Sprain Return to Sport: A Melbourne Guide
Published on: 23/09/2026
Learn when an ankle sprain is ready for sport, the five PAASS checks, warning signs and practical rehab steps for Melbourne athletes, parents and coaches.
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Return to Sport After Concussion: Why 21 Days Is Not Automatic Clearance
Published on: 16/09/2026
Learn why 21 days is the earliest return after community-sport concussion, how graded loading works and when Melbourne athletes need prompt medical review.
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Sports Concussion Melbourne: The First 48 Hours
Published on: 02/09/2026
Learn what to do after a suspected sports concussion, which red flags need urgent care, and how Melbourne athletes can return safely to school and sport
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Heat Training for Marathon Running: My Sydney Marathon Heat Acclimation Strategy
Published on: 26/08/2026
For six weeks before the Sydney Marathon, I have combined Zone 2 Wattbike sessions in a heat chamber with sauna exposure. Here is why I added heat training, what happens physiologically and how I plan to taper it before race day.
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