Build the Base: Why Strength Training Is the Secret to a Big AFL Off-Season
Published on: 29/10/2025
Maximise your AFL off-season with strength training. Build speed, power, and resilience at Pivot Sports Performance, Bundoora and Ringwood.
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Why Starting Preseason Strength & Conditioning Early Gives Field Athletes a Massive Edge
Published on: 21/10/2025
This blog explores the benefits of starting preseason strength and conditioning early for field-based athletes (AFL, soccer, rugby). It covers how early preparation builds power, endurance, and resilience — reducing injury risk and boosting performance for the season ahead.
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Getting Started with Velocity-Based Training: A Coach’s & Athlete’s Guide
Published on: 14/10/2025
Discover how velocity-based training helps athletes train smarter, lift safer, and boost sports performance at Pivot Sports Performance.
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Fast bowlers & summer heat: a 4-week plan to prevent back stress injuries
Published on: 08/10/2025
Prevent lumbar stress injuries this summer. Use our 4-week fast bowler workload plan plus heat-management tips to ramp safely into cricket season.
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