Boost your running economy faster than supershoes with strength, isometric, and plyometric training. Improve efficiency, reduce fatigue, and run stronger.
Learn how to structure your running week to get faster. See the four-week plan I used to train for the Christmas Park Run and beat my partner.
Discover how run specific isometrics using VALD technology help runners recover from injury, rebuild strength, and boost performance safely and efficiently.
A simple AFL offseason checklist with five key steps to help players recover, build strength, improve running fitness, sharpen skills and set clear goals. Learn how to prepare for your best preseason and boost your performance on the field.