Everything An Athlete Needs

In One Place

Our Strength and Conditioning Gym & Sports Rehab Facilities In Bundoora & Ringwood Help You Get Back To Sport & Maximise Your Performance

Rehab Injury

Maximise Performance

Strength and Conditioning Coaching for Athletes In Ringwood

Excellent coaching and great programs set made for improving performance in your chosen sport, good facility and awesome vibes. - Angus

You Play Sport,

We Do The Rest.

Our Performance Consultants Are In The Corner Of Every Aspiring Athlete. We Provide A Complete System For Sports Performance, With Strength & Conditioning, Sports Physiotherapy, Concussion Management and Recovery Services At Our Facility.

Our Physios Have Been Trusted By

Strength and Conditioning Coaching for Athletes In Bundoora

01

Athlete Performance Program

High Performance Training Throughout Your Entire Season.

Learn More

Sports Physio

Sport Specific Injury Management & Prevention

Bundoora

Ringwood

03

Concussion Clinic

Keeping Your Brain Safe With Up To Revolutionary Concussion Care

Learn More

01

Athlete Performance Program

High Performance Training Throughout Your Entire Season.

02

Sports Physio

Sport Specific Injury Management & Prevention

03

Concussion Clinic

Keeping Your Brain Safe With Up To Revolutionary Concussion Care

Performance is for all of us.

We offer comprehensive coaching, team support, and science-backed tools to enhance every facet of life for all those we serve.

250+

5 Star Google Reviews

2000+

Athletes Coached

15+

Professional Athletes

Pivot Sports Performance

Coaches prepare you and your teams for workplace success.

With our experts and your commitment, athletes at our Bundoora & Ringwood facilities will excel in sports performance.

Testimonial

Here's What People Are Saying

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut.

Name Here

Designation

❮ ❯

1 of 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut.

Name Here

Designation

❮ ❯

2 of 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut.

Name Here

Designation

❮ ❯

3 of 3

Blogs

Latest and Greatest

How Athletes Use Strava | Training Tips for Runners and Footballers

Blog

December 16, 2025•0 min read

how to use Strava as an athlete Strava training for athletes Strava for runners and footballers using Strava for training athlete guide to Strava Strava for runners how runners should use Strava Strava running training tips Strava pace vs effort Strava segments for runners GPS running app for athletes track running load with Strava Strava for footballers football conditioning with Strava GPS running for football training tracking running load for football off season football running program return to running football injury football fitness tracking app manage training load with Strava avoid overtraining with Strava athlete GPS training data running volume for athletes endurance training for team sports aerobic fitness for footballers how to program runs in Strava Strava workout builder Strava custom run workouts interval training on Strava Strava heart rate zones Strava training plans GPS watch running workouts reduce running injuries smart running progression return to run program running load management prevent overuse injuries in runners football injury prevention training sports physio running advice is Strava good for athletes should footballers use Strava how often should athletes run how to track running load safely is Strava bad for injuries best way to use Strava without overtraining

Juy Lumsden

Back to Blog

Want To Know A Couple Of Secrets?

Download Your

High Performance Hacks Here

Free high performance hacks for athletes

Do you like the look of working with us?

Contact Us

We’d love to hear from you. We consult for individual athletes and sports teams. Tell us what you’re looking for, and we’ll guide you to the services that are right for you (even if that's not with us!).