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Concussion and School in Melbourne: A Return-to-Learn Guide for Student Athletes

Learn how Melbourne students can return to school after concussion, manage study load and exams, recognise red flags and get appropriate clinical support ...more

Blog

October 14, 2026•7 min read

Melbourne Marathon Recovery: What’s Normal, What Isn’t and When to See a Sports Physio

Finished the Melbourne Marathon? Learn what soreness is normal, when to seek help and how to return to running safely with a clear post-race recovery plan. ...more

Blog

October 08, 2026•7 min read

Preventing ACL Injuries in Youth Athletes: How to Build Stronger, Safer Knees

Learn how youth athletes can reduce ACL injury risk with strength training, better movement skills and smart sports preparation at Pivot Sports Performance. ...more

Blog

October 01, 2026•3 min read

Ankle Sprain Return to Sport: A Melbourne Guide

Learn when an ankle sprain is ready for sport, the five PAASS checks, warning signs and practical rehab steps for Melbourne athletes, parents and coaches. ...more

Blog

September 23, 2026•7 min read

Return to Sport After Concussion: Why 21 Days Is Not Automatic Clearance

Learn why 21 days is the earliest return after community-sport concussion, how graded loading works and when Melbourne athletes need prompt medical review. ...more

Blog

September 16, 2026•7 min read

AFL Off-Season Training Melbourne: What to Train First

Build a smarter AFL off-season with strength, speed and conditioning priorities for Melbourne footballers, plus a practical first six-week training framework. ...more

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September 09, 2026•7 min read