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Lower Body Strength for Footy Performance | Pivot Sports Performance

Learn why lower body strength training is essential for AFL and local football players. Improve speed, reduce injuries and stay strong all season. ...more

Blog

March 04, 2026•5 min read

Practical 2026 Concussion Updates Every Parent and Coach Should Know

Confused about concussion recovery? Here’s what parents and coaches need to know in 2026, including AIS return to play guidelines and expert advice. ...more

Blog

February 25, 2026•3 min read

Nutrition and Bone Stress Injuries in Running Based Sports: Preventing Stress Fractures Through Proper Fueling

Learn how nutrition impacts bone stress injuries and stress fractures in running based sports. Discover the role of energy availability, calcium, vitamin D, carbohydrates, protein, and RED-S in bone h... ...more

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February 18, 2026•5 min read

ACL Rehabilitation and Knee Physio | Integrated Return to Sport Rehab

ACL rehabilitation and knee physio combining strength and conditioning, change of direction and sprint mechanics to support safe return to sport. ...more

Blog

February 10, 2026•5 min read

Beginner 10km Running Program: How to Train Smarter With Strength and Conditioning

Looking for a beginner 10km running program that actually works? Learn how to train smarter with structured running, strength and conditioning, and download our free 12 week 10km plan. ...more

Blog

February 04, 2026•3 min read

Knee Pain, Heel Pain and Shin Pain in Kids: Why It Spikes After Summer and What Parents Can Do

Knee pain in kids, heel bone pain and shin pain often spike in Feb–Mar when sport ramps up. Learn about Sever’s, Osgood-Schlatter’s and shin splints, plus how sports physio and load management help. ...more

Blog

January 28, 2026•4 min read