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Build Your Off-Season Edge: AFL & AFLW Running Programs to Boost Performance

Get game-ready this off-season with our AFL/AFLW running programs in Bundoora and Ringwood. Designed to improve speed, endurance, and power — so you dominate next season. ...more

Blog

November 05, 2025•2 min read

Build the Base: Why Strength Training Is the Secret to a Big AFL Off-Season

Maximise your AFL off-season with strength training. Build speed, power, and resilience at Pivot Sports Performance, Bundoora and Ringwood. ...more

Blog

October 29, 2025•3 min read

Why Starting Preseason Strength & Conditioning Early Gives Field Athletes a Massive Edge

This blog explores the benefits of starting preseason strength and conditioning early for field-based athletes (AFL, soccer, rugby). It covers how early preparation builds power, endurance, and resili... ...more

Blog

October 21, 2025•2 min read

Getting Started with Velocity-Based Training: A Coach’s & Athlete’s Guide

Discover how velocity-based training helps athletes train smarter, lift safer, and boost sports performance at Pivot Sports Performance. ...more

Blog

October 14, 2025•3 min read

Fast bowlers & summer heat: a 4-week plan to prevent back stress injuries

Prevent lumbar stress injuries this summer. Use our 4-week fast bowler workload plan plus heat-management tips to ramp safely into cricket season. ...more

Blog

October 08, 2025•3 min read