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Why You’re Not Making Performance Gainz and How to Fix It

Training hard but not getting faster or stronger? Learn the biggest mistakes holding athletes back and how to fix sprinting, strength, power, and periodisation for real performance gains. ...more

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January 21, 2026•4 min read

Common Cricket Injuries and What Players Should Look Out For

Cricket injuries are common across all levels of the game. Learn the most frequent cricket injuries, early warning signs, and when to seek physiotherapy support. ...more

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January 14, 2026•4 min read

Goal Setting for 2026: Why Most Athletes Stall

Goal setting for athletes in 2026 is not about motivation. Learn how professional athletes use systems to train better, recover faster, and perform consistently. ...more

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January 07, 2026•3 min read

4 Things I Wish Everyone Knew About Strength Training | Athlete S&C Melbourne

Strength training is not just about lifting heavy. Learn the 4 things most people misunderstand and how to train smarter for sport. ...more

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December 30, 2025•3 min read

Does your child look like they are running on a treadmill?

Does your child look busy when they run but not fast? Learn how poor running mechanics affect kids and how strength and conditioning can fix it. ...more

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December 23, 2025•3 min read