Welcome To

Our Blog

AFL Off-Season Training Melbourne: What to Train First

Build a smarter AFL off-season with strength, speed and conditioning priorities for Melbourne footballers, plus a practical first six-week training framework. ...more

Blog

September 09, 2026•7 min read

Sports Concussion Melbourne: The First 48 Hours

Learn what to do after a suspected sports concussion, which red flags need urgent care, and how Melbourne athletes can return safely to school and sport ...more

Blog

September 02, 2026•7 min read

Heat Training for Marathon Running: My Sydney Marathon Heat Acclimation Strategy

For six weeks before the Sydney Marathon, I have combined Zone 2 Wattbike sessions in a heat chamber with sauna exposure. Here is why I added heat training, what happens physiologically and how I plan... ...more

Blog

August 26, 2026•10 min read

Netball Preseason Strength & Conditioning Melbourne | Pivot Sports Performance

Prepare for netball season with a structured preseason strength and conditioning program. Build strength, speed, agility and resilience with Pivot Sports Performance in Melbourne. ...more

Blog

August 19, 2026•6 min read

Cricket Pre-Season Training: Get Ready for the Season | Pivot

Get ready for cricket season with the right pre-season training. Learn how to build strength, fitness, bowling and throwing workloads to improve performance and reduce injury risk. ...more

Blog

August 12, 2026•6 min read

Why Fast Bowlers Get Back Pain (And How to Prevent It)

Fast bowlers are at high risk of lower back pain, especially during adolescence. Learn the causes, warning signs and how to prevent cricket back injuries this season. ...more

Blog

August 05, 2026•2 min read