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How Athletes Use Strava | Training Tips for Runners and Footballers

A simple guide to using Strava for runners and footballers. Learn how to track training, program runs, and use data without overdoing it. ...more

Blog

December 16, 2025•0 min read

The Training Combo That Boosts Running Economy 3 X More Than Any Shoe

Boost your running economy faster than supershoes with strength, isometric, and plyometric training. Improve efficiency, reduce fatigue, and run stronger. ...more

Blog

December 10, 2025•4 min read

How to Structure a Running Week (with Juy's Christmas Challenge as the Example)

Learn how to structure your running week to get faster. See the four-week plan I used to train for the Christmas Park Run and beat my partner. ...more

Blog

December 03, 2025•3 min read

Run Specific Isometrics on VALD: The Missing Link in Faster, Stronger, Safer Running

Discover how run specific isometrics using VALD technology help runners recover from injury, rebuild strength, and boost performance safely and efficiently. ...more

Blog

November 25, 2025•4 min read

How one small offseason plan changed everything for Liam

A simple AFL offseason checklist with five key steps to help players recover, build strength, improve running fitness, sharpen skills and set clear goals. Learn how to prepare for your best preseason ... ...more

Blog

November 19, 2025•2 min read

Build Your Game in the Off-Season: Strength & Conditioning for Basketball Players

Maximise your basketball off-season with smart strength and conditioning. Learn how to build power, speed, and resilience for next season — with guidance from Pivot Sports Performance. ...more

Blog

November 11, 2025•2 min read