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Staying on the Field: Proactive Injury Management for Football Finals

Heading into football finals? Discover how proactive sports physiotherapy and recovery strategies at Pivot Sports Performance can help you avoid injuries and stay on the field. ...more

Blog

July 30, 2025•2 min read

When Should Kids Start Strength Training?

Discover the ideal age and safe approach for kids to begin strength training—learn expert tips, benefits, and when to get started. ...more

Blog

July 23, 2025•3 min read

Understanding Patella Tendon, Quad Tendon & Osgood-Schlatter Injuries

Knee pain during jumping or running? Learn the difference between patella tendinopathy, quad tendon overload, and Osgood-Schlatter’s — and how to rehab them properly. ...more

Blog

June 24, 2025•3 min read

Osgood-Schlatter’s Treatment for Young Athletes | Knee Pain Physio

Osgood-Schlatter’s disease causes knee pain in young athletes. Learn how to manage it with strength, load control, and sport-specific rehab from Pivot Sports Performance. ...more

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June 17, 2025•3 min read

Groin Injury Rehab | Adductor & Osteitis Pubis Physio

Struggling with groin pain? Pivot Ringwood offers expert rehab for adductor strains and osteitis pubis. Return to sport with strength and control. ...more

Blog

June 10, 2025•2 min read

PCL Injury Rehab for Athletes | Strength, Sprint & Stability Guide

PCL injuries often go undiagnosed or under-treated. Learn the signs, recovery steps, and return-to-sport process from the rehab experts at Pivot Sports Performance. ...more

Blog

June 08, 2025•3 min read