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Ankle Sprain Return to Sport: A Melbourne Guide

Learn when an ankle sprain is ready for sport, the five PAASS checks, warning signs and practical rehab steps for Melbourne athletes, parents and coaches. ...more

Blog

September 23, 2026•7 min read

Return to Sport After Concussion: Why 21 Days Is Not Automatic Clearance

Learn why 21 days is the earliest return after community-sport concussion, how graded loading works and when Melbourne athletes need prompt medical review. ...more

Blog

September 16, 2026•7 min read

AFL Off-Season Training Melbourne: What to Train First

Build a smarter AFL off-season with strength, speed and conditioning priorities for Melbourne footballers, plus a practical first six-week training framework. ...more

Blog

September 09, 2026•7 min read

Sports Concussion Melbourne: The First 48 Hours

Learn what to do after a suspected sports concussion, which red flags need urgent care, and how Melbourne athletes can return safely to school and sport ...more

Blog

September 02, 2026•7 min read

Heat Training for Marathon Running: My Sydney Marathon Heat Acclimation Strategy

For six weeks before the Sydney Marathon, I have combined Zone 2 Wattbike sessions in a heat chamber with sauna exposure. Here is why I added heat training, what happens physiologically and how I plan... ...more

Blog

August 26, 2026•10 min read

Netball Preseason Strength & Conditioning Melbourne | Pivot Sports Performance

Prepare for netball season with a structured preseason strength and conditioning program. Build strength, speed, agility and resilience with Pivot Sports Performance in Melbourne. ...more

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August 19, 2026•6 min read