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Build the Base: Why Strength Training Is the Secret to a Big AFL Off-Season

Maximise your AFL off-season with strength training. Build speed, power, and resilience at Pivot Sports Performance, Bundoora and Ringwood. ...more

Blog

October 29, 2025•3 min read

Why Starting Preseason Strength & Conditioning Early Gives Field Athletes a Massive Edge

This blog explores the benefits of starting preseason strength and conditioning early for field-based athletes (AFL, soccer, rugby). It covers how early preparation builds power, endurance, and resili... ...more

Blog

October 21, 2025•2 min read

Getting Started with Velocity-Based Training: A Coach’s & Athlete’s Guide

Discover how velocity-based training helps athletes train smarter, lift safer, and boost sports performance at Pivot Sports Performance. ...more

Blog

October 14, 2025•3 min read

Fast bowlers & summer heat: a 4-week plan to prevent back stress injuries

Prevent lumbar stress injuries this summer. Use our 4-week fast bowler workload plan plus heat-management tips to ramp safely into cricket season. ...more

Blog

October 08, 2025•3 min read

Off-Season Surgery and Early Physiotherapy: Setting AFL Athletes Up for a Strong Preseason

Discover why off-season surgery and early physiotherapy interventions are key to AFL athletes achieving peak performance for preseason. ...more

Blog

October 01, 2025•2 min read

The Key Physical Attributes Every Cricketer Needs to Excel

Boost your cricket performance with expert fitness training. Learn key exercises for strength, speed, endurance, mobility, and balance to play your best. ...more

Blog

September 23, 2025•2 min read