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Strength Training for Runners: Run Faster & Reduce Injury Risk

Learn how strength training for runners can improve running economy, build strength and reduce injury risk. Expert S&C in Bundoora and Ringwood. ...more

Blog

July 29, 2026•12 min read

Why Athletes Keep Getting Sick | Overtraining, Recovery & Nutrition Explained

Discover why some athletes frequently get sick and learn how training load, recovery, sleep and nutrition affect your immune system. Find out how to stay healthier and perform at your best with Pivot ... ...more

Blog

July 22, 2026•7 min read

Nutrition for Performance and Injury Rehabilitation | Sports Nutrition Seminar in Melbourne

Discover how sports nutrition improves performance, accelerates injury recovery and supports long-term athletic development. Join our sports nutrition seminar with Ella from Loaded Performance at Pivo... ...more

Blog

July 15, 2026•5 min read

Why Young Athletes Keep Getting Injured | Pivot Sports Performance

Learn why young athletes keep getting injured and how strength, speed exposure, load management and return-to-sport testing can reduce injury risk. ...more

Blog

July 07, 2026•13 min read

What Does Concussion Baseline Testing Involve? | Pivot Sports Performance

Concussion baseline testing measures an athlete’s normal brain, balance, vision and reaction function before injury. Learn what is involved at Pivot Sports Performance in Bundoora and Ringwood. ...more

Blog

June 30, 2026•12 min read

Calf Strain Rehab: Recovery, Return to Running and Prevention

Calf strains are common in runners, footballers and field sport athletes. Learn how sports physio rehab helps you recover, rebuild calf strength and return to running safely. ...more

Blog

June 24, 2026•12 min read