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Goal Setting for 2026: Why Most Athletes Stall

Goal setting for athletes in 2026 is not about motivation. Learn how professional athletes use systems to train better, recover faster, and perform consistently. ...more

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January 07, 2026•3 min read

4 Things I Wish Everyone Knew About Strength Training | Athlete S&C Melbourne

Strength training is not just about lifting heavy. Learn the 4 things most people misunderstand and how to train smarter for sport. ...more

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December 30, 2025•3 min read

Does your child look like they are running on a treadmill?

Does your child look busy when they run but not fast? Learn how poor running mechanics affect kids and how strength and conditioning can fix it. ...more

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December 23, 2025•3 min read

How Athletes Use Strava | Training Tips for Runners and Footballers

A simple guide to using Strava for runners and footballers. Learn how to track training, program runs, and use data without overdoing it. ...more

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December 16, 2025•0 min read

The Training Combo That Boosts Running Economy 3 X More Than Any Shoe

Boost your running economy faster than supershoes with strength, isometric, and plyometric training. Improve efficiency, reduce fatigue, and run stronger. ...more

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December 10, 2025•4 min read

How to Structure a Running Week (with Juy's Christmas Challenge as the Example)

Learn how to structure your running week to get faster. See the four-week plan I used to train for the Christmas Park Run and beat my partner. ...more

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December 03, 2025•3 min read