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Understanding Patella Tendon, Quad Tendon & Osgood-Schlatter Injuries

Knee pain during jumping or running? Learn the difference between patella tendinopathy, quad tendon overload, and Osgood-Schlatter’s — and how to rehab them properly. ...more

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June 24, 2025•3 min read

Osgood-Schlatter’s Treatment for Young Athletes | Knee Pain Physio

Osgood-Schlatter’s disease causes knee pain in young athletes. Learn how to manage it with strength, load control, and sport-specific rehab from Pivot Sports Performance. ...more

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June 17, 2025•3 min read

Groin Injury Rehab | Adductor & Osteitis Pubis Physio

Struggling with groin pain? Pivot Ringwood offers expert rehab for adductor strains and osteitis pubis. Return to sport with strength and control. ...more

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June 10, 2025•2 min read

PCL Injury Rehab for Athletes | Strength, Sprint & Stability Guide

PCL injuries often go undiagnosed or under-treated. Learn the signs, recovery steps, and return-to-sport process from the rehab experts at Pivot Sports Performance. ...more

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June 08, 2025•3 min read

MCL Injury Recovery for Field Athletes | Pivot Ringwood Physio

Learn how to rehab your MCL injury the right way. Discover timelines, symptoms, and return-to-sport testing for medial knee injuries with Pivot Ringwood. ...more

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June 03, 2025•3 min read

🏃 Lower Back Pain in Athletes: Why It Happens and How to Fix It Properly

Struggling with back pain from lifting, sprinting or training? Learn the real causes of athlete back pain and how to fix it with strength-based rehab at Pivot. ...more

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June 01, 2025•3 min read