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Shoulder Surgery vs Rehab for Dislocations | Field Athletes' Guide

Should you have surgery after a shoulder dislocation? Learn when athletes need surgical stabilisation and when rehab is enough. Compare pros, cons, and return-to-play outcomes. ...more

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May 22, 2025•13 min read

Shoulder Dislocation Rehab for Field Athletes | Return-to-Play Guide

Learn how to recover from a shoulder dislocation and reduce re-injury risk in field sports. Strength, proprioception, and return-to-play strategies. ...more

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May 18, 2025•8 min read

How to Rehab an Ankle Sprain Properly

Rolled your ankle? Learn how to rehab it fully with strength, balance, and return-to-play testing from Pivot. ...more

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May 15, 2025•3 min read

Rehab for Achilles Tendon Injuries – What Works for Athletes

Dealing with Achilles pain? Discover how to rehab it properly with calf strength loading, jumping drills, and return-to-sport strategies from Pivot Sports Performance. ...more

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May 11, 2025•3 min read

One Simple Practice To Set You Up For Success

Explore mastery goals (acquiring new skills, and mastering a task or subject matter for personal growth and learning) for sport ...more

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May 08, 2025•2 min read

How to Rehab a Hamstring Strain – Sprint Strong, Stay Injury-Free

Pulled a hamstring? Learn how to rehab it properly with strength progressions, sprint mechanics, and return-to-play testing at Pivot Sports Performance. ...more

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May 04, 2025•3 min read