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How one small offseason plan changed everything for Liam

A simple AFL offseason checklist with five key steps to help players recover, build strength, improve running fitness, sharpen skills and set clear goals. Learn how to prepare for your best preseason ... ...more

Blog

November 19, 2025•2 min read

Build Your Game in the Off-Season: Strength & Conditioning for Basketball Players

Maximise your basketball off-season with smart strength and conditioning. Learn how to build power, speed, and resilience for next season — with guidance from Pivot Sports Performance. ...more

Blog

November 11, 2025•2 min read

Build Your Off-Season Edge: AFL & AFLW Running Programs to Boost Performance

Get game-ready this off-season with our AFL/AFLW running programs in Bundoora and Ringwood. Designed to improve speed, endurance, and power — so you dominate next season. ...more

Blog

November 05, 2025•2 min read

Build the Base: Why Strength Training Is the Secret to a Big AFL Off-Season

Maximise your AFL off-season with strength training. Build speed, power, and resilience at Pivot Sports Performance, Bundoora and Ringwood. ...more

Blog

October 29, 2025•3 min read

Why Starting Preseason Strength & Conditioning Early Gives Field Athletes a Massive Edge

This blog explores the benefits of starting preseason strength and conditioning early for field-based athletes (AFL, soccer, rugby). It covers how early preparation builds power, endurance, and resili... ...more

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October 21, 2025•2 min read