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MCL Injury Recovery for Field Athletes | Pivot Ringwood Physio

Learn how to rehab your MCL injury the right way. Discover timelines, symptoms, and return-to-sport testing for medial knee injuries with Pivot Ringwood. ...more

Blog

June 03, 2025•3 min read

🏃 Lower Back Pain in Athletes: Why It Happens and How to Fix It Properly

Struggling with back pain from lifting, sprinting or training? Learn the real causes of athlete back pain and how to fix it with strength-based rehab at Pivot. ...more

Blog

June 01, 2025•3 min read

Hip Flexor & Quad Strain Rehab | Sprint & Kicking Recovery

Strained your hip flexor or quad while sprinting or kicking? Learn how field athletes recover fast with performance-based rehab at Pivot Sports Performance. ...more

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May 29, 2025•3 min read

What to Know About Calf Injuries  In Sport

Learn how to manage and rehab calf strains with athlete-specific treatment plans, strength work, and sprint integration. ...more

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May 25, 2025•3 min read

Shoulder Surgery vs Rehab for Dislocations | Field Athletes' Guide

Should you have surgery after a shoulder dislocation? Learn when athletes need surgical stabilisation and when rehab is enough. Compare pros, cons, and return-to-play outcomes. ...more

Blog

May 22, 2025•13 min read

Shoulder Dislocation Rehab for Field Athletes | Return-to-Play Guide

Learn how to recover from a shoulder dislocation and reduce re-injury risk in field sports. Strength, proprioception, and return-to-play strategies. ...more

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May 18, 2025•8 min read