Our Strength and Conditioning Gym & Sports Rehab Facilities In Bundoora & Ringwood Help You Get Back To Sport & Maximise Your Performance

Excellent coaching and great programs set made for improving performance in your chosen sport, good facility and awesome vibes. - Angus
Our Performance Consultants Are In The Corner Of Every Aspiring Athlete. We Provide A Complete System For Sports Performance, With Strength & Conditioning, Sports Physiotherapy, Concussion Management and Recovery Services At Our Facility.






























High Performance Training Throughout Your Entire Season.

Sport Specific Injury Management & Prevention





Keeping Your Brain Safe With Up To Revolutionary Concussion Care

High Performance Training Throughout Your Entire Season.

Sport Specific Injury Management & Prevention

Keeping Your Brain Safe With Up To Revolutionary Concussion Care
We offer comprehensive coaching, team support, and science-backed tools to enhance every facet of life for all those we serve.
5 Star Google Reviews
Athletes Coached
Professional Athletes
With our experts and your commitment, athletes at our Bundoora & Ringwood facilities will excel in sports performance.

Training hard but not getting faster or stronger? Learn the biggest mistakes holding athletes back and how to fix sprinting, strength, power, and periodisation for real performance gains. ...more
Blog
January 21, 2026•4 min read

Cricket injuries are common across all levels of the game. Learn the most frequent cricket injuries, early warning signs, and when to seek physiotherapy support. ...more
Blog
January 14, 2026•4 min read

Goal setting for athletes in 2026 is not about motivation. Learn how professional athletes use systems to train better, recover faster, and perform consistently. ...more
Blog
January 07, 2026•3 min read





We’d love to hear from you. We consult for individual athletes and sports teams. Tell us what you’re looking for, and we’ll guide you to the services that are right for you (even if that's not with us!).
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