The team here at Strength Systems are more than motivated Personal Trainers. We're tertiary-educated professionals, with a wealth of experience of working with elite and professional athletes.

This isn't a service for people looking for a casual workout - we serve promising sporting talent that's looking to make it as an elite athlete in their chosen sport.

Irrespective of when you start, we will follow you through a full season and control your gym and conditioning sessions - ranging from pre-season, in-season and post-season.

You play sport, and we'll do the rest.

The more effort that goes into a commitment the greater is it’s ability to influence the attitudes of the person who made it and the more likely they are to value it.

Think of this like an agreement with your employee to guarantee your commitment to your job, or an athlete signing a contract to guarantee a place on a team. This is in place so you stay accountable to the commitment you made to yourself.

That way you get much better results because you know you have to show up every week to get amazing progress. Most of my clients end up working with me for years resulting in them barely able to recognise themselves since they began. We can’t do that without this.

If commitments make you uncomfortable or your the type of person who goes from coach to coach – program to program, I’m happy to speak to you, but you’re probably a not a good fit for this program.

After an performance testing and tailored program development, we work in a 5 week phases depending on the time of the season and your goals. We closely follow your KPIs, retest every 5 weeks and perform wellness monitoring to ensure you are progressing as expected.

Our team works closely with our in-house Performance Physiotherapy staff who have specialist knowledge of sport to adapt training around any injuries and to incorporate injury risk reduction techniques into your training.

Wellness and load monitoring to reduce levels of fatigue, and improve psychological readiness for training/competition and overall emotional state. Using this information, training programs are adjusted ongoing to ensure optimal performance, reduced risk of injury, optimal hormonal functioning and recovery. We have our own Recovery System in place where we use the latest recovery technology available, including ice baths; blood flow restriction devices; leg, hip and arm compression garments; theraguns; infrared sauna; nutrition advice and dietician involvement; & an educational document. All in house. All part of your membership.

The Elite Athlete Blueprint, consisting of the Initial Assessment and Performance Testing, costs $297 and is prepaid prior to booking.

Our memberships are 12 months in length and we do not allow suspensions of memberships as we will continue to plan and program your training through holidays or when traveling for sport.

Membership fees are directly debited through Stripe each Monday. A discount applies to all prepaid memberships.