"For Athlete's Who Want To Get The Most Out Of Their Bodies"

Unlock The Full Potential Of Your Recovery

The All In One Solution For Athletes

We Have Been Trusted By

You Have Likely Been Sabotaging Your Recovery

As an athlete, you know that recovery is just as important as training and competition. After all, you can't perform at your best if your body is fatigued, injured, or you feel run down.But, let's be honest, recovery can be boring and a lot of athletes don't pay as much attention to it as they should. That's where we come in, we're going to give you the inside scoop on how to recover like a pro so you can take your performance to the next level.

We provide a fool proof, simple and customised approach so that you get the most out of your time (and money).

With a fully equipped recovery facility on site, we provide a convenient way for you to fit in your your recovery around Athletic Performance Program or Sports Physio session.

Revive and Thrive

Proven Strategies for Athletic Recovery and Performance

Various internet recovery methods exist, but only scientifically proven ones enhance recovery. Each modality has unique benefits and should be used seasonally. Athletes must experiment to find what works for them. Strength Systems provides an integrated recovery program within your strength and conditioning regimen for consistent, long-term performance gains.

Fuel Your Body

The Importance of Nutrition in Athletic Recovery

You are what you eat, and as an athlete, what you eat can make a huge difference in your recovery. Eating the right balance of macronutrients, vitamins and minerals is key to repairing and rebuilding muscle, reducing inflammation, and restoring energy levels. You want to make sure you're getting enough protein, healthy fats, and complex carbohydrates. Plus, don't forget about those all-important recovery vitamins and minerals like vitamin C, magnesium, and zinc.

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Sleep

The Often Overlooked Recovery Method

You might not think of sleep as a recovery method, but it's crucial for recovery as it is during sleep that your body repairs and regenerates. Athletes should aim for 7-9 hours of sleep per night to ensure that their body has enough time to repair and rejuvenate. And don't forget, consistency is key, so try to go to bed and wake up at the same time every day.

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Periodisation

Prepare To Plan or Prepare To Fail

Recovery should be planned and structured, just like training. It is crucial that both recovery and training periodisation occurs to help to avoid overtraining and ensure that you are in peak condition for competitions or important training sessions.

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Infrared Sauna

Sweat It Out

Infrared saunas use infrared heat to penetrate the skin and warm the body from the inside out, which can provide a number of benefits for athletic recovery. These include reducing muscle soreness and inflammation, improving flexibility and mobility, improving sleep, detoxifying the body, and improving cardiovascular health and function.

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Cold Water Immersion

The Cold Truth To Athletic Recovery

The cold temperature helps to reduce inflammation and improve recovery by constricting blood vessels, which reduces blood flow to the area. This causes the body to release anti-inflammatory molecules and flood the area with oxygen-rich blood once the cryotherapy session is over. This increased blood flow can help to speed up the healing process and reduce muscle soreness. Additionally, cold temperatures can also help to reduce pain and swelling, which can be beneficial for athletes recovering from an injury. 

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Recovery Supplements

The Extra Boost Your Body Needs

Potentially the most hotly debated topic of all. Certain supplements can aid in recovery, such as protein powders, creatine, omega-3 fatty acids, and anti-inflammatory supplements like turmeric. We offer Sports Dietitian sessions as part of your membership, so you can rest assured you're getting optimised and individualised supplement advice.

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Compression

The Secret Weapon in Athletic Recovery

Compression Boots are designed to improve blood flow and reduce muscle soreness. Wearing compression boots after a workout or competition or wearing blood flow restriction devices may help to speed up recovery. There are many contraindications to its use, so consulting an expert before using these is a must!

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Our Numbers

Transforming Athletes

120+

  • 5 STAR REVIEWS

15+

  • PROFESSIONAL ATHLETES

2000+

  • ATHLETES COACHED

01

Athlete Performance Program

High Performance Training Throughout Your Entire Season.

02

Sports Physio

Sport Specific Injury Management & Prevention

03

Concussion Clinic

Keeping Your Brain Safe With Up To Revolutionary Concussion Care

You Play Sport, We Do The Rest

How It Works

Contact Us

Contact us by phone, email, or via the contact form.

Tell Us Your Needs

We will send out our Elite Athlete Performance Questionnaire

Elite Athlete Blueprint

Assessment of movement competency, joint range of motion, motor control, strength and power & Key Performance Indicators

Performance Training Sessions

Sport specific training within a small group setting

Why Choose Us?

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Elite Coaches, Diverse Expertise: Elevate Your Performance

Our elite strength and conditioning coaches have a wealth of experience in recreational, elite and professional sports ranging from gymnastics, rugby union, cricket, baseball, AFL, volleyball, strength sports and track and field.

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Revolutionise Performance: Comprehensive Testing for Peak Prep

Our revolutionary performance testing allows us to discover every part of your athletic profile so that we don’t miss anything with your individualised program which helps you prepare for sport.

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Tailored Training Plans: From Competition to Recovery, All Covered

Your entire yearly training plan is then created, and we work backwards from your key competition dates to build different phases of training, weekly schedules and individualised sessions for you. Strength, power, speed and recovery, all planned.

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Motivating Semi-Private Sessions for Peak Athleticism

Our semi-private training sessions mean that you will only ever train with like-minded and motivated athletes who are looking to excel on and off the field.

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Local Experts Ensure Safe, State-Level Training

Every session is closely supervised by our local exert coaches, who have all worked with state level or above athletes. Your training is in safe hands.

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Unlock Potential: Post-Training Recovery for Success

Your training doesn’t stop there. We will put you through our recovery programs so that you can take on the next session with more energy and less fatigue, and you can continue to build the blocks of success.

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Confidence in Every Contest: Regular Concussion Baseline Tests

We protect your brain by providing regular concussion baseline tests, so that you can attack every contest on and off the field.

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Injury Care Made Easy: Discounted Physiotherapy for Athletes

If you ever get a niggle or need a tune up, all our athletes get discounted Sports Physiotherapy. In most cases, standard private health care allowances will cover all your costs, so there’s no out of pocket expenses for you.

WANT TO SEE WHAT YOUR REPORT WOULD LOOK LIKE?

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Key Nutritional Principles

For Performance & Recovery

Testimonial

Here's What People Are Saying

Pricing

Your Investment

Join our Athlete Programs for success without wasted time, energy, or money. Maintain consistent effort, protect your body and brain, and build unwavering confidence in crucial moments.

Athlete Performance Program

$117 PW

$12,188 of value for less than $16 per day

*12-Month Training Plan

  • Performance Testing ($1560 value);

  • Unlimited Team Coaching & Gym Access with Individualised Programs ($4680 value);

  • Speed, Agility, Change of Direction and Field Cardio Conditioning Sessions ($2500 value);

  • Full Recovery Services: Infrared Sauna, Ice bath, Theraguns and Compression Boots ++ Our Elite Recovery Blueprint ($2177 value);

  • Concussion Baseline Testing ($274 value) & Discount Concussion Stop Supplements;

  • Master Your Mental Game Mini-Course ($397 value);

  • 6 x Sport Dietician Seminars and Q&A ($600 value); &

  • 1/2 Price Sports Physio!

Elite Performance Program

$297 PW

$19,600 of value for $42 per day

*12-Month Training Plan

  • Weekly 1:1 Coaching Session ($9360 value);

  • Performance Testing ($1560 value);

  • Unlimited Team Coaching & Gym Access with Individualised Programs ($4680 value);

  • Speed, Agility, Change of Direction and Field Cardio Conditioning Sessions ($2500 value);

  • Full Recovery Services: Infrared Sauna, Ice bath, Theraguns and Compression Boots ++ Our Elite Recovery Blueprint ($2177 value);

  • Concussion Baseline Testing ($274 value) + Discount Concussion Stop Supplements;

  • Master Your Mental Game Mini-Course ($397 value);

  • 6 X Sport Dietician Seminars WITH Q&A ($600 value); &

  • 1/2 Price Sports Physio!

Check Our Schedule

Click Below To See Our Timetable

Our No Risk

Guarantee

If you have lived up to your end of the promise and you haven't seen improvements at your first testing block, then we will give you a full refund. We are so confident that we can take your game to the next level, that we will offer you a full money back guarantee! By doing it this way, you have nothing to lose.

Are you Ready To...

Step Up Your Game?

Reach out below for a free phone consultation to discuss your athletic goals and how we can achieve them together.

Copyright 2024 Pivot Sports Performance

Contact Us

23-25 Clements Ave, Bundoora, 3083

Unit 1/7 Oban Rd, Ringwood, 3134

0483 925 173

Internships

To apply for a internship position with Pivot Sports Performance, please email a cover letter together with your C.V.

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