“For Competitive Athletes Who Want To Be Fast & Evasive”

Develop Match Winning Speed

Speed & Agility Training Specific To Team-sport Athletes Who Want To Accelerate Away From Packs And Evade Even The Silkiest Of Players

We Have Been Trusted By

Don't Follow The Crowds

Tailored Speed Training for Team Sports Success

Generic online programs miss the mark by treating everyone the same. Unlike track stars, team athletes face varied challenges, requiring a specialised approach. Our program factors in the unique demands of team sports – strength for contact, endurance for sprints, and agility for maneuvering opponents. Say goodbye to flashy but ineffective drills; our free program unveils the physiological secrets for speed development that most coaches won't share. Elevate your game with a program designed for success in team sports.

The Trinity of Speed Development

1. Power To Weight Ratio

Without the ability to generate high levels of force relative to body weight, there is no speed. That's simple physics. When an athlete can produce more force per kg of body weight relative to key gym movements, there is a direct transfer onto the field of play.

Weak athletes can never be fast.

2. Sprinting Technique

Acceleration & Max Velocity Technique Running mechanics are essential for accelerating and holding top speed, yet they are often unique to each individual's own characteristics. Addressing certain aspects of technique can improve the athlete's ability to bursting out of a pack over 3-5 steps, or to hold their quickest speed for longer.

What works for one athlete may not work for another due to their athletic profile.

3. Speed Exposure

Just like with any skill, if you want to get great at it, you have to practice it... a lot. The same applies to running fast. If you want to be the quicker than your opponents and your teammates, then you have to run, fast.

Nothing will optimise our muscles, joints, tendons, nervous system or brain for sprinting aside from sprinting.

Our Numbers

Transforming Athletes

130+

5 STAR REVIEWS

15+

PROFESSIONAL ATHLETES

2000+

ATHLETES COACHED

01

Athlete Performance Program

High Performance Training Throughout Your Entire Season.

02

Sports Physio

Sport Specific Injury Management & Prevention

03

Concussion Clinic

Keeping Your Brain Safe With Up To Revolutionary Concussion Care

How It Works

Unlike other speed programs that only train speed, our speed & agility program is streamlined with our Athlete Performance Program (APP). The APP improves strength and power (trinity one), teaches excellent running technique (trinity two), and provides a consistent exposure to sprinting (trinity three). By spending time training in the gym and on the field, we bring together the results of the hard work while minimising the risk of soft tissue injuries.

Our approach helps all ages and abilities improve their weaknesses, reduce injury risk, and develop the skill of speed. Unlike other programs that start and end on the track, we bring together the three to provide exactly what the athlete needs maximise their speed. Here is how it works:

Contact Us

Tell Us Your Needs

We will send out our Elite Athlete Performance Questionnaire

Elite Athlete Blueprint

Assessment of movement competency, joint range of motion, motor control, strength and power & Key Performance Indicators

Performance Training Sessions

Sport specific training within a small group setting

Why Choose Us?

Diverse Expertise: Elite Coaches Across Sports

Our elite strength and conditioning coaches have a wealth of experience in recreational, elite and professional sports ranging from gymnastics, rugby union, cricket, baseball, AFL, volleyball, strength sports and track and field.

Precision Testing: Tailored Programs for Peak Performance

Our revolutionary performance testing allows us to discover every part of your athletic profile so that we don’t miss anything with your individualised program which helps you prepare for sport.

Strategic Planning: Yearly Blueprint for Strength, Power, and Speed

Your entire yearly training plan is then created, and we work backwards from your key competition dates to build different phases of training, weekly schedules and individualised sessions for you. Strength, power, speed and recovery, all planned.

Motivated Community: Excel On and Off the Field Together

Our semi-private training sessions mean that you will only ever train with like-minded and motivated athletes who are looking to excel on and off the field.

Safety First: Local Coaches Ensure Closely Supervised Sessions

Every session is closely supervised by our local exert coaches, who have all worked with state level or above athletes. Your training is in safe hands.

Holistic Recovery: Energise Every Session, Build Success

Your training doesn’t stop there. We will put you through our recovery programs so that you can take on the next session with more energy and less fatigue, and you can continue to build the blocks of success.

Brain Health Assurance: Regular Concussion Baseline Tests

We protect your brain by providing regular concussion baseline tests, so that you can attack every contest on and off the field.

Injury Support: Discounted Physio for All Athletes

If you ever get a niggle or need a tune up, all our athletes get discounted Sports Physiotherapy. In most cases, standard private health care allowances will cover all your costs, so there’s no out of pocket expenses for you.

WANT TO KNOW WHY STRENGTH IS ESSENTIAL FOR RUNNERS?

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Testimonial

Here's What People Are Saying

Pricing

Your Investment

Join our Athlete Programs for success without wasted time, energy, or money. Maintain consistent effort, protect your body and brain, and build unwavering confidence in crucial moments.

Athlete Performance Program

$117 PW

$12,188 of value for less than $16 per day

*12-Month Training Plan

Monthly Performance Testing ($1560 value);
Unlimited Team Coaching & Gym Access with Individualised Programs ($4680 value);
Unlimited Speed & Agility Sessions ($2500 value);
Full Recovery Services: Infrared Sauna, Ice bath, Theraguns and Compression Boots + Our Elite Recovery Blueprint ($2177 value);
Concussion Baseline Testing ($274 value);
Sports Psychology Mini-Course ($397 value); &
6 x Sport Dietician Seminars with Q&A ($600 value).

Elite Performance

Program

$297 PW

$21,548 of value for $42 per day

*12-Month Training Plan

Weekly 1:1 Coaching Session ($9360 value);
Monthly Performance Testing ($1560 value);
Unlimited Team Coaching & Gym Access with Individualised Programs ($4680 value);
Unlimited Speed & Agility Sessions ($2500 value);
Full Recovery Services: Infrared Sauna, Ice bath, Theraguns and Compression Boots + Our Elite Recovery Blueprint ($2177 value);
Concussion Baseline Testing ($274 value);
Sports Psychology Mini-Course ($397 value); &
6 x Sport Dietician Seminars with Q&A ($600 value).

Our No Risk

Guarantee

If you have lived up to your end of the promise and you haven't seen improvements at your first testing block, then we will give you a full refund. We are so confident that we can take your game to the next level, that we will offer you a full money back guarantee! By doing it this way, you have nothing to lose.