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Strength and Conditioning Coaching for Athletes In Ringwood

Excellent coaching and great programs set made for improving performance in your chosen sport, good facility and awesome vibes. - Angus

You Play Sport,

We Do The Rest.

Our Performance Consultants Are In The Corner Of Every Aspiring Athlete. We Provide A Complete System For Sports Performance, With Strength & Conditioning, Sports Physiotherapy, Concussion Management and Recovery Services At Our Facility.

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Strength and Conditioning Coaching for Athletes In Bundoora

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Athlete Performance Program

High Performance Training Throughout Your Entire Season.

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Sports Physio

Sport Specific Injury Management & Prevention

Bundoora

Ringwood

03

Concussion Clinic

Keeping Your Brain Safe With Up To Revolutionary Concussion Care

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01

Athlete Performance Program

High Performance Training Throughout Your Entire Season.

02

Sports Physio

Sport Specific Injury Management & Prevention

03

Concussion Clinic

Keeping Your Brain Safe With Up To Revolutionary Concussion Care

Performance is for all of us.

We offer comprehensive coaching, team support, and science-backed tools to enhance every facet of life for all those we serve.

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5 Star Google Reviews

2000+

Athletes Coached

15+

Professional Athletes

Pivot Sports Performance

Coaches prepare you and your teams for workplace success.

With our experts and your commitment, athletes at our Bundoora & Ringwood facilities will excel in sports performance.

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How To Guarantee You Acheive Your Goals

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April 24, 2025•3 min read

Did you know that less than 9% of New Years Resolutions are successfully achieved?

So, if like 9/10 people and you failed your New Years Resolution, then you will find extraordinary value in what we are about to share with you.

New Years Resolution are simply goals that we create for ourselves. And like most things in life, goals need structure and direction.

Over the next few weeks, we will provide you with the exact structure and formula we use for our athletes (from grassroots to the international stage) so that so that you can finish the year strong.

Initially, we must start with the end in mind. Let's look at our first two types of goals.

Outcome Goals:

Outcome goals are centered around specific outcomes or end results that individuals want to achieve. These goals focus on the final destination, the desired outcome, or the end-state. These goals are usually more general and may not directly specify the actions needed to attain them. Outcome goals provide a clear target or vision of what a person wants to accomplish.

For example: Winning a championship, achieving a certain GPA, deadlifting 100kg, or losing a specific amount of weight are examples of outcome goals.

Characteristics:

Behavior Goals:

Behavior goals, or Process Goals are focused on the specific actions, behaviors, or processes that need to be performed to reach a desired outcome. These goals emphasise the actions taken rather than the end result. Behavior goals are more specific, measurable, and controllable, allowing individuals to track their progress more effectively.

For example: Setting a behavior goal of exercising for 30 minutes five days a week, or reading a certain number of pages each day to complete a book.

Characteristics:

In summary, outcome goals emphasis the final results, while behavior goals concentrate on the specific actions needed to achieve those outcomes. Both types of goals have their place in goal setting and can complement each other. Behavior goals provide the stepping stones towards achieving the desired outcomes outlined in the outcome goals. By setting specific behavior goals, individuals can break down larger objectives into manageable tasks and maintain focus and motivation along the way.

Want some homework? Try your own mini-goal setting. Write down two examples of behaviour goals and one example of an outcome goal. Ideally, the two behaviour goals should lead into the desired outcome goal.

Juy Lumsden

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