Concussion Management & the 21‑Day Return‑to‑Play Process

Understanding Concussion in Sport

Navigating a concussion can be tricky—especially for youth and community sport athletes. At Pivot Sports Performance, we follow the latest Australian concussion guidelines, which mandate a minimum 21‑day graduated return‑to‑play (RTP) protocol for community athletes.

This approach keeps athletes safe and ensures proper recovery before resuming contact sport.

Day 0 and the First 48 Hours

As soon as a concussion is suspected, the athlete must be removed from play and start a short period of relative rest (24–48 hours).

• Avoid screen time and cognitive overload

• Light walking and gentle daily activity only

• No training or contact sport

This short recovery window helps the brain begin healing safely.

Gradual Recovery Phase (Days 2–14)

After the initial rest period, athletes begin a staged recovery process:

1. Light aerobic activity – gentle cycling or walking

2. Sport-specific exercise – without risk of head impact

3. Non-contact training drills – controlled intensity

4. Full training – after medical clearance

Each stage lasts at least 24 hours, and symptoms must be absent before progression.

Full Return to Play – 21 Days Minimum

For youth and community athletes, full contact sport can resume no earlier than 21 days post‑concussion, and only after:

• All stages of RTP are completed symptom‑free

• A qualified healthcare professional provides clearance

• Strength, balance, and cognitive testing return to baseline

Returning too soon can increase the risk of repeat concussion or more serious complications.

Pivot Sports Performance: Your Concussion Care Partner

At Pivot Bundoora, our Concussion Centre provides:

• Baseline testing for reaction time, memory, and balance

• Post-injury assessment and symptom monitoring

• Structured 21‑day RTP guidance

• Recovery and vestibular therapy if needed

Our integrated approach combines physiotherapy, testing, and performance support to help athletes return to play safely.

Learn more about our Concussion Management Services

Book Your Assessment

Don’t leave concussion recovery to guesswork. Book a professional assessment with our team today:

📍 Bundoora – 23 Clements Ave (Concussion Centre)
Book Now