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Strength and Conditioning Coaching for Athletes In Ringwood

Excellent coaching and great programs set made for improving performance in your chosen sport, good facility and awesome vibes. - Angus

You Play Sport,

We Do The Rest.

Our Performance Consultants Are In The Corner Of Every Aspiring Athlete. We Provide A Complete System For Sports Performance, With Strength & Conditioning, Sports Physiotherapy, Concussion Management and Recovery Services At Our Facility.

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Strength and Conditioning Coaching for Athletes In Bundoora

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Athlete Performance Program

High Performance Training Throughout Your Entire Season.

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Sports Physio

Sport Specific Injury Management & Prevention

Bundoora

Ringwood

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Concussion Clinic

Keeping Your Brain Safe With Up To Revolutionary Concussion Care

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01

Athlete Performance Program

High Performance Training Throughout Your Entire Season.

02

Sports Physio

Sport Specific Injury Management & Prevention

03

Concussion Clinic

Keeping Your Brain Safe With Up To Revolutionary Concussion Care

Performance is for all of us.

We offer comprehensive coaching, team support, and science-backed tools to enhance every facet of life for all those we serve.

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5 Star Google Reviews

2000+

Athletes Coached

15+

Professional Athletes

Pivot Sports Performance

Coaches prepare you and your teams for workplace success.

With our experts and your commitment, athletes at our Bundoora & Ringwood facilities will excel in sports performance.

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One Simple Practice To Set You Up For Success

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May 08, 2025•2 min read

Part 2/4 of our goal setting and habit building series.

Performance Goals:

Performance goals are centered around achieving specific levels of competence or outperforming others. These goals focus on demonstrating one's abilities, often in comparison to others, and achieving high standards of performance. The emphasis is on being judged favorably or receiving positive evaluations from others.

For example: Trying to be the top goal scorer in a team or getting the highest grade in a class are examples of performance goals.

Characteristics:

Mastery Goals:

Mastery goals are focused on developing competence, acquiring new skills, and mastering a task or subject matter for personal growth and learning. The emphasis is on self-improvement, increasing one's knowledge, and becoming proficient in a specific area.

For example: Learning a new language for personal enrichment or acquiring a new skill like playing a musical instrument are examples of mastery goals.

Characteristics:

In summary, performance goals emphasise outperforming others and achieving specific standards of excellence, while mastery goals emphasise personal development, learning, and growth. Both types of goals can coexist in various situations, and individuals may choose to set a combination of performance and mastery goals depending on their priorities and circumstances.

It's important to note that the distinction between these types of goals is not always rigid, and individuals may find value in pursuing both performance and mastery aspects as they work towards their aspirations. Finding a balance between performance and mastery goals can lead to a well-rounded and fulfilling approach to personal and professional development.

Now, write down two examples of mastery goals and one example of a performance goal. Ideally, the two mastery goals should lead into the desired performance goal.

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