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Strength and Conditioning Coaching for Athletes In Bundoora
Strength and Conditioning Coaching for Athletes In Bundoora

01

Athlete Performance Program

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Sports Physio

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Sports Physiotherapy in Ringwood
Sports Physiotherapy in Ringwood
Sports Physiotherapy in Ringwood
Sports Physiotherapy in Ringwood

03

Concussion Clinic

Keeping Your Brain Safe With Up To Revolutionary Concussion Care

01

Athlete Performance Program

High Performance Training Throughout Your Entire Season.

02

Sports Physio

Sport Specific Injury Management & Prevention

03

Concussion Clinic

Keeping Your Brain Safe With Up To Revolutionary Concussion Care

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Expanding On The One Simple Step To Ensure Success

Expanding On The One Simple Step To Ensure Success

April 03, 20252 min read

In part 3 of 4, we investigate avoid and approach goals.

Have you started thinking about what you want to achieve for the remainder of the year?

I hope you had some big thoughts.

And I hope you set the bar even higher than you ever have before.

If you found the first two goal types useful, these next couple will help you to develop crystal clear thinking.

 

Avoid Goal:

Avoid goals are focused on avoiding or preventing negative outcomes, threats, or undesirable situations. People set avoid goals when they want to steer clear of something they perceive as harmful, unpleasant, or stressful. The motivation behind avoid goals is to minimise risks and maintain the current state rather than pursuing gains or growth.

For example: A student may have an avoid goal of not failing a class, leading them to study hard to avoid a bad grade.

Characteristics:

Approach Goals: 

Approach goals involve striving towards positive outcomes, rewards, or desired achievements. Individuals set approach goals when they are motivated to achieve success, growth, or positive experiences. These goals emphasise gaining something beneficial or fulfilling personal aspirations.

For example: A person may have an approach goal of running a marathon, pushing them to train and work towards the accomplishment.

Characteristics:

In summary, avoid goals revolve around avoiding negative outcomes, while approach goals are about seeking positive outcomes. The type of goal a person sets can significantly influence their behavior, motivation, and decision-making processes. Additionally, some situations may involve a combination of both types of goals, and individuals may dynamically shift between them based on their circumstances and mindset.

This blogs take-away - write down two examples of approach goals.

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Bundoora Location

  • 23-25 Clements Avenue, Bundoora VIC 3083

23 Clements Ave, Bundoora VIC 3083, Australia

Ringwood Location

  • Unit 1/7 Oban Rd, Ringwood VIC 3134

1/7 Oban Rd, Ringwood VIC 3134, Australia

0483 925 173

Copyright 2025 Pivot Sports Performance

Bundoora Location

23 Clements Ave, Bundoora, 3083

23 Clements Ave, Bundoora VIC 3083, Australia

Ringwood Location

Unit 1/7 Oban Road, Ringwood, 3134

7 Oban Rd, Ringwood VIC 3134, Australia

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